Erik Hicks 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
305
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 126 |
July 18, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 20 | 105 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | 104 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 20 | 103 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 20 | 107 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 20 | 107 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 20 | 107 |
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Workout Graph
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