Erik Hicks v0:30/r...11 row
4,282
Meters
15:30.0
Time
1:48.5
Pace
316
Calories
140
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 18:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 130 |
July 15, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,282 | 1:48.5 | 273 | 1240 | 30 | 140 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 117 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | 135 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 141 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 27 | 143 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 144 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 27 | 142 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 146 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 27 | 144 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 145 | |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 28 | 145 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 148 | |
| r: 3:00 | 705 | ||||||
| r705 |
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Workout Graph
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