Erik Hicks v0:30/r...11 row
4,280
Meters
15:30.0
Time
1:48.6
Pace
317
Calories
134
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 18:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 130 |
July 15, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,280 | 1:48.6 | 273 | 1239 | 30 | 134 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 114 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 27 | 130 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 136 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 26 | 134 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 137 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | 135 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 139 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 26 | 137 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 140 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 26 | 137 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 140 | |
| r: 3:00 | 705 | ||||||
| r705 |
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Workout Graph
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