Erik Hicks 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 138 |
July 15, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 19 | 107 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | 100 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 20 | 108 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 20 | 109 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 19 | 110 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 18 | 112 |
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Workout Graph
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