Erik Hicks v2000m/2:15r...4 row
8,000
Meters
29:02.2
Time
1:48.8
Pace
595
Calories
140
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 38:02.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 131 |
July 11, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.2 | 8,000 | 1:48.8 | 271 | 1233 | 29 | 140 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 29 | 136 | |
| r: 2:15 | 526 | ||||||
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 28 | 138 | |
| r: 2:15 | 527 | ||||||
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 28 | 140 | |
| r: 2:15 | 521 | ||||||
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 31 | 146 | |
| r: 2:15 | 508 | ||||||
| r2,082 |
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Workout Graph
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