Erik Hicks v0:30/r...11 row
4,288
Meters
15:30.0
Time
1:48.4
Pace
317
Calories
141
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 18:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 129 |
July 08, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,288 | 1:48.4 | 274 | 1244 | 32 | 141 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 120 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | 139 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 142 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 27 | 139 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 143 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | 143 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 146 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | 144 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 147 | |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 28 | 146 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 149 | |
| r: 3:00 | 687 | ||||||
| r687 |
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Workout Graph
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