Erik Hicks v0:30/r...11 row
4,277
Meters
15:30.0
Time
1:48.7
Pace
315
Calories
134
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 18:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 129 |
July 08, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,277 | 1:48.7 | 272 | 1237 | 30 | 134 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 111 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 27 | 130 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 135 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | 133 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 138 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 26 | 136 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 139 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 26 | 137 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 140 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | 139 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 143 | |
| r: 3:00 | 680 | ||||||
| r680 |
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Workout Graph
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