Erik Hicks 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
July 05, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 21 | 114 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 110 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 117 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | 113 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 21 | 116 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 118 |
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Workout Graph
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