Erik Hicks v1000m/1:00r...8 row
8,000
Meters
29:13.2
Time
1:49.5
Pace
589
Calories
140
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 37:13.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 130 |
July 04, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.2 | 8,000 | 1:49.5 | 266 | 1215 | 27 | 140 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | 134 | |
| r: 1:00 | 226 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 136 | |
| r: 1:00 | 230 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 138 | |
| r: 1:00 | 232 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 140 | |
| r: 1:00 | 229 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 141 | |
| r: 1:00 | 238 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 144 | |
| r: 1:00 | 230 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 144 | |
| r: 1:00 | 222 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 146 | |
| r: 1:00 | 234 | ||||||
| r1,841 |
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Workout Graph
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