Erik Hicks v0:30/r...11 row
4,079
Meters
15:30.0
Time
1:53.9
Pace
284
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,079 |
| Overall Time | 15:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 132 |
July 01, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,079 | 1:53.9 | 236 | 1113 | 28 | 129 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 112 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 25 | 123 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 131 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | 124 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 133 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | 130 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 137 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 24 | 130 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 135 |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | 130 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 137 |
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Workout Graph
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