Erik Hicks 30:07 row
7,023
Meters
30:07.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 137 |
July 01, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,023 | 2:08.6 | 164 | 865 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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