Erik Hicks 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 130 |
July 01, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 19 | 109 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | 100 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 19 | 106 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 20 | 109 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 19 | 113 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 19 | 121 |
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Workout Graph
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