Erik Hicks v1000m/1:00r...8 row
8,000
Meters
29:40.3
Time
1:51.2
Pace
578
Calories
135
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 37:40.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 127 |
June 24, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.3 | 8,000 | 1:51.2 | 254 | 1174 | 25 | 135 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | 129 | |
| r: 1:00 | 232 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | 131 | |
| r: 1:00 | 233 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | 133 | |
| r: 1:00 | 238 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 135 | |
| r: 1:00 | 239 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 25 | 134 | |
| r: 1:00 | 237 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 25 | 138 | |
| r: 1:00 | 236 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 138 | |
| r: 1:00 | 237 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | 147 | |
| r: 1:00 | 235 | ||||||
| r1,887 |
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Workout Graph
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