Erik Hicks v0:30/r...11 row
4,170
Meters
15:30.0
Time
1:51.5
Pace
301
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,170 |
| Overall Time | 15:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 129 |
June 21, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,170 | 1:51.5 | 252 | 1168 | 28 | 136 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 126 |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 22 | 128 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 139 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | 131 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 141 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 23 | 131 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 143 |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 23 | 133 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 144 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 23 | 136 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 145 |
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Workout Graph
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