Erik Hicks 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
331
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
June 20, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 21 | 115 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 21 | 106 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 21 | 115 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 21 | 116 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 21 | 119 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 21 | 123 |
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Workout Graph
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