Erik Hicks v0:30/r...11 row
4,088
Meters
15:30.0
Time
1:53.7
Pace
287
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,088 |
| Overall Time | 15:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 132 |
June 19, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,088 | 1:53.7 | 238 | 1118 | 26 | 132 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 119 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | 123 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 135 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 | 127 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 136 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 21 | 132 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 137 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 131 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 140 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 22 | 132 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 143 |
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Workout Graph
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