Erik Hicks v1:00/1:00r...7 row
4,817
Meters
17:30.0
Time
1:48.9
Pace
355
Calories
149
Heart Rate
| Rest Distance | 3,625 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,442 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 131 |
June 11, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,817 | 1:48.9 | 270 | 1230 | 24 | 149 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 122 | |
| r: 1:00 | 229 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 25 | 134 | |
| r: 1:30 | 350 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | 167 | |
| r: 2:00 | 447 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 24 | 166 | |
| r: 2:30 | 505 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 165 | |
| r: 3:00 | 373 | ||||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 25 | 142 | |
| r: 3:30 | 810 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | 148 | |
| r: 4:00 | 911 | ||||||
| r3,625 |
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Workout Graph
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