Erik Hicks 10000m row
10,000
Meters
40:28.5
Time
2:01.4
Pace
653
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 128 |
April 04, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 10,000 | 2:01.4 | 195 | 972 | 20 | 129 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 | 114 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 20 | 122 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 20 | 125 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 20 | 129 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 20 | 130 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 20 | 131 |
| 4:01.5 | 7,000 | 2:00.7 | 199 | 984 | 20 | 134 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 20 | 135 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1017 | 20 | 137 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1054 | 21 | 139 |
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Workout Graph
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