Erik Hicks 10000m row
10,000
Meters
40:49.6
Time
2:02.4
Pace
645
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 131 |
April 01, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 10,000 | 2:02.4 | 190 | 955 | 19 | 144 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 19 | 113 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 19 | 120 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 19 | 123 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 19 | 153 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 20 | 153 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 20 | 157 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 964 | 20 | 154 |
| 4:01.6 | 8,000 | 2:00.8 | 199 | 983 | 20 | 157 |
| 4:01.2 | 9,000 | 2:00.6 | 200 | 986 | 20 | 154 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1025 | 20 | 161 |
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Workout Graph
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