Jason Tank 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 126 |
November 21, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 27 | 126 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 | 102 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 117 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 118 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 131 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 162 |
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Workout Graph
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