Jason Tank v10c/0:30r...3 row
359
Meters
1:13.1
Time
1:41.8
Pace
30
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 418 |
| Overall Time | 2:43.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 135 |
November 04, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.1 | 359 | 1:41.8 | 332 | 1441 | 31 | |
| 0:27.1 | 127 | 1:46.6 | 288 | 1291 | 27 | |
| r: 0:30 | 28 | |||||
| 0:22.5 | 114 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 17 | |||||
| 0:23.4 | 118 | 1:39.1 | 359 | 1535 | 36 | |
| r: 0:30 | 14 | |||||
| r59 |
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