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Marcio Ignacio v10c/0:30r...20 row

2,323

Meters

7:46.5

Time

1:40.4

Pace

200

Calories

Rest Distance471
Rest Time10:00.0
Overall Distance2,794
Overall Time17:46.5
Average Watts346
Calories Per Hour1489
Stroke Rate40
Stroke Count314
Drag Factor79

November 04, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:46.5 2,323 1:40.4 346 1489 40
0:27.7 130 1:46.5 289 1296 41
r: 0:30 22
0:21.1 110 1:35.9 397 1665 43
r: 0:30 29
0:24.0 119 1:40.8 341 1474 38
r: 0:30 24
0:23.1 116 1:39.5 355 1520 42
r: 0:30 22
0:25.6 123 1:44.0 311 1368 40
r: 0:30 22
0:26.2 125 1:44.8 304 1346 39
r: 0:30 17
0:25.6 123 1:44.0 311 1368 38
r: 0:30 24
0:25.8 121 1:46.6 289 1294 37
r: 0:30 24
0:26.4 123 1:47.3 283 1274 39
r: 0:30 20
0:25.4 123 1:43.2 318 1394 40
r: 0:30 21
0:24.4 114 1:47.0 286 1282 37
r: 0:30 25
0:22.9 116 1:38.7 364 1552 42
r: 0:30 28
0:19.9 107 1:32.9 435 1797 42
r: 0:30 27
0:21.4 111 1:36.3 391 1644 42
r: 0:30 21
0:21.7 112 1:36.8 385 1624 42
r: 0:30 28
0:22.3 114 1:37.8 374 1587 40
r: 0:30 19
0:21.6 112 1:36.4 390 1643 42
r: 0:30 22
0:21.9 113 1:36.9 385 1623 41
r: 0:30 20
0:20.8 110 1:34.5 414 1725 43
r: 0:30 27
0:19.0 104 1:31.3 459 1880 44
r: 0:30 29
r471

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Workout Graph

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