dmitry ㅤㅤ 40:05 row
7,242
Meters
40:05.3
Time
2:46.0
Pace
378
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 71 |
March 26, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 7,242 | 2:46.0 | 76 | 563 | 22 | 138 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 145 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 148 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 152 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 142 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 142 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 145 |
| 35:00.0 | 713 | 3:30.3 | 38 | 429 | 21 | 125 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 123 |
| 40:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 124 |
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Workout Graph
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