dmitry ㅤㅤ 50:21 row
10,021
Meters
50:21.2
Time
2:30.7
Pace
544
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 63 |
January 16, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.2 | 10,021 | 2:30.7 | 102 | 651 | 22 | 141 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 127 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 144 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 151 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 152 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 152 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 141 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 139 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 134 |
| 50:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 139 |
| 50:21.2 | 67 | 2:38.2 | 88 | 604 | 17 | 140 |
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Workout Graph
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