dmitry ㅤㅤ 40:06 row
7,326
Meters
40:06.5
Time
2:44.2
Pace
377
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 57 |
December 29, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,326 | 2:44.2 | 79 | 571 | 23 | 140 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 138 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 24 | 141 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 146 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 144 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 137 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 135 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 138 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 140 |
| 40:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 142 |
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Workout Graph
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