dmitry ㅤㅤ 50:06 row
9,403
Meters
50:06.2
Time
2:39.8
Pace
492
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 56 |
December 15, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 9,403 | 2:39.8 | 86 | 594 | 23 | 156 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 142 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 153 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 156 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 150 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 164 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 169 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 160 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 166 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 161 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 152 |
| 50:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 151 |
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Workout Graph
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