dmitry ㅤㅤ 57:51 row
10,015
Meters
57:51.5
Time
2:53.3
Pace
506
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 55 |
November 21, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.5 | 10,015 | 2:53.3 | 67 | 531 | 22 | 133 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 127 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 134 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 136 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 139 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 142 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 142 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | 137 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 134 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 130 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 133 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 128 |
| 57:51.5 | 454 | 3:08.8 | 52 | 478 | 23 | 120 |
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Workout Graph
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