dmitry ㅤㅤ 58:20 row
10,013
Meters
58:20.5
Time
2:54.7
Pace
505
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 56 |
November 19, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.5 | 10,013 | 2:54.7 | 66 | 525 | 22 | 134 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 127 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 137 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 134 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 138 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 135 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 139 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 133 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 136 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 133 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 135 |
| 55:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 135 |
| 58:20.5 | 544 | 3:04.2 | 56 | 492 | 21 | 127 |
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Workout Graph
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