dmitry ㅤㅤ v10:00/2:00r...5 row
8,537
Meters
50:00.0
Time
2:55.7
Pace
432
Calories
112
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 1:00:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 72 |
January 13, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,537 | 2:55.7 | 65 | 522 | 23 | 112 | |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 23 | 113 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 1,704 | 2:56.0 | 64 | 520 | 23 | 110 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 24 | 115 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 24 | 112 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 24 | 114 | |
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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