dmitry ㅤㅤ v10:00/2:00r...4 row
7,013
Meters
40:00.0
Time
2:51.1
Pace
359
Calories
118
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 48:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 70 |
January 09, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,013 | 2:51.1 | 70 | 540 | 23 | 118 | |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 23 | 120 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 23 | 121 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 23 | 116 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 23 | 117 | |
| r: 2:00 | 11 | ||||||
| r60 |
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Workout Graph
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