dmitry ㅤㅤ v10:00/2:00r...4 row
7,159
Meters
40:00.0
Time
2:47.6
Pace
369
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 48:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 69 |
January 04, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,159 | 2:47.6 | 74 | 555 | 23 | 139 | |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 23 | 139 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 23 | 140 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 24 | 139 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 24 | 141 | |
| r: 2:00 | 18 | ||||||
| r99 |
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Workout Graph
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