dmitry ㅤㅤ v10:00/2:00r...5 row
8,514
Meters
50:00.0
Time
2:56.1
Pace
431
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 1:00:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 70 |
January 02, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,514 | 2:56.1 | 64 | 520 | 22 | 135 | |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 23 | 132 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 22 | 132 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 22 | 135 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 22 | 140 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 23 | 139 | |
| r: 2:00 | 12 | ||||||
| r83 |
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Workout Graph
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