dmitry ㅤㅤ v10:00/2:00r...7 row
12,499
Meters
1:10:00.0
Time
2:48.0
Pace
650
Calories
117
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,608 |
| Overall Time | 1:22:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1556 |
| Drag Factor | 68 |
November 14, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,499 | 2:48.0 | 74 | 553 | 22 | 117 | |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 23 | 118 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 23 | 114 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 23 | 119 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 23 | 117 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 23 | 129 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 18 | 101 | |
| r: 2:00 | 6 | ||||||
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 23 | 124 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.