dmitry ㅤㅤ v10:00/2:00r...7 row
12,295
Meters
1:10:00.0
Time
2:50.8
Pace
630
Calories
120
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,393 |
| Overall Time | 1:22:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1556 |
| Drag Factor | 79 |
November 12, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,295 | 2:50.8 | 70 | 541 | 22 | 120 | |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 22 | 121 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 1,772 | 2:49.3 | 72 | 548 | 22 | 122 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 22 | 121 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 22 | 123 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 22 | 118 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 22 | 119 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 22 | 117 | |
| r98 |
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Workout Graph
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