dmitry ㅤㅤ v10:00/2:00r...5 row
8,370
Meters
50:00.0
Time
2:59.2
Pace
422
Calories
116
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 58:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 70 |
November 07, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,370 | 2:59.2 | 61 | 509 | 23 | 116 | |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 23 | 114 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 23 | 115 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 23 | 114 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 23 | 117 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 23 | 121 | |
| r91 |
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Workout Graph
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