dmitry ㅤㅤ v10:00/2:00r...5 row
8,898
Meters
50:00.0
Time
2:48.5
Pace
457
Calories
110
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 58:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 83 |
November 03, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,898 | 2:48.5 | 73 | 551 | 23 | 110 | |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 23 | 111 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 23 | 109 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 23 | 112 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 23 | 113 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 23 | 108 | |
| r74 |
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Workout Graph
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