dmitry ㅤㅤ v10:00/2:00r...2 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
185
Calories
115
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 80 |
November 01, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 23 | 115 | |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 23 | 113 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 23 | 118 | |
| r: 2:00 | 15 | ||||||
| r23 |
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Workout Graph
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