dmitry ㅤㅤ v10:00/2:00r...2 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
186
Calories
115
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 80 |
November 01, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 558 | 22 | 115 | |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 22 | 117 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 23 | 113 | |
| r: 2:00 | 10 | ||||||
| r30 |
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Workout Graph
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