dmitry ㅤㅤ v3:00/2:00r...5 row
4,414
Meters
19:00.0
Time
2:09.1
Pace
271
Calories
160
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 101 |
October 30, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,414 | 2:09.1 | 163 | 859 | 24 | 160 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 162 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 160 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 165 | |
| r: 2:00 | 283 | ||||||
| r371 |
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Workout Graph
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