dmitry ㅤㅤ v3:00/2:00r...5 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
175
Calories
136
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 86 |
October 25, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 23 | 136 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 125 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 140 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 136 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 142 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 139 | |
| r: 2:00 | 295 | ||||||
| r1,447 |
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Workout Graph
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