dmitry ㅤㅤ v2:00/1:00r...8 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
238
Calories
168
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 86 |
October 21, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 25 | 168 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 144 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 160 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 169 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 174 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 171 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 172 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 171 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 183 | |
| r: 1:00 | 157 | ||||||
| r1,266 |
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Workout Graph
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