dmitry ㅤㅤ 40:05 row
7,245
Meters
40:05.5
Time
2:46.0
Pace
373
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 61 |
October 12, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 7,245 | 2:46.0 | 76 | 563 | 23 | 112 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 112 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 111 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 112 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 110 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 133 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 111 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 122 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | 100 |
| 40:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 101 |
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Workout Graph
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