dmitry ㅤㅤ 50:11 row
8,303
Meters
50:11.9
Time
3:01.3
Pace
414
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 69 |
August 18, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.9 | 8,303 | 3:01.3 | 59 | 501 | 414 | 23 | 114 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 | 116 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 121 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 115 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 112 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 | 115 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 115 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 115 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 109 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 | 116 |
| 50:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 | 116 |
| 50:11.9 | 16 | 6:11.8 | 7 | 323 | 0 | 8 | 111 |
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Workout Graph
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