dmitry ㅤㅤ 25:05 row
4,084
Meters
25:05.5
Time
3:04.3
Pace
207
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 57 |
July 22, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 4,084 | 3:04.3 | 56 | 492 | 21 | 113 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 118 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 122 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | 117 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 119 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 19 | 102 |
| 25:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 104 |
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Workout Graph
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