dmitry ㅤㅤ v5:00/2:00r...4 row
5,913
Meters
35:00.0
Time
2:57.5
Pace
304
Calories
115
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 43:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 76 |
July 22, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,913 | 2:57.5 | 63 | 515 | 20 | 115 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 108 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 21 | 119 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,772 | 2:49.3 | 72 | 548 | 21 | 119 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 18 | ||
| r47 |
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Workout Graph
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