dmitry ㅤㅤ 24:28 row
4,509
Meters
24:28.3
Time
2:42.8
Pace
245
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 87 |
May 03, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 4,509 | 2:42.8 | 81 | 579 | 21 | 133 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 132 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 136 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 146 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 132 |
| 24:28.3 | 513 | 4:21.5 | 20 | 367 | 19 | 121 |
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Workout Graph
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