dmitry ㅤㅤ 40:13 row
7,223
Meters
40:13.4
Time
2:47.0
Pace
373
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 74 |
April 30, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 7,223 | 2:47.0 | 75 | 558 | 21 | 132 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 20 | 118 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 143 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 128 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 144 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 142 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | 137 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 135 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 124 |
| 40:13.4 | 20 | 5:35.0 | 9 | 332 | 11 | 122 |
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Workout Graph
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