dmitry ㅤㅤ v1:00/2:00r...5 row
4,288
Meters
13:00.0
Time
1:30.9
Pace
410
Calories
156
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 23:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 139 |
| Stroke Count | 2135 |
| Drag Factor | 63 |
April 21, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,288 | 1:30.9 | 465 | 1901 | 139 | 156 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 106 | 137 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 1,005 | 1:29.5 | 487 | 1977 | 122 | 160 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,674 | 1:29.6 | 486 | 1974 | 150 | 170 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 965 | 1:33.2 | 431 | 1784 | 158 | 169 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 121 | 145 | |
| r: 2:00 | 93 | ||||||
| r499 |
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Workout Graph
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