dmitry ㅤㅤ v2000m/3:00r...4 row
5,000
Meters
24:43.3
Time
2:28.3
Pace
284
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 36:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 89 |
April 16, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 669 | 23 | 171 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 24 | 179 | |
| r: 3:00 | 16 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 25 | 184 | |
| r: 3:00 | 20 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 24 | 180 | |
| r: 3:00 | 18 | ||||||
| 3:49.0 | 500 | 3:49.0 | 29 | 400 | 20 | 142 | |
| r: 3:00 | 17 | ||||||
| r71 |
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Workout Graph
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