dmitry ㅤㅤ v6:00/2:00r...6 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
173
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 93 |
April 14, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 25 | 173 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 178 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 178 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 185 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 167 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 167 | |
| r: 2:00 | 23 | ||||||
| r119 |
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Workout Graph
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